{"version":"1.0","type":"rich","width":"560px","height":"140px","title":"Was erm\u00f6glicht Ver\u00e4nderung? - ## Shownotes:\r\n\r\n- [www.Marathonfitness.de](http:\/\/www.marathonfitness.de\/)\r\n- [www.lagedernation.org](http:\/\/www.lagedernation.org\/)\r\n- [Podcast WRINT: Wer redet, ist nicht tot](https:\/\/wrint.de\/)\r\n- [Das Corona-Virus-Update](https:\/\/www.ndr.de\/nachrichten\/info\/podcast4684.html)\r\n- [Zeit Podcast: Alles gesagt](https:\/\/www.zeit.de\/serie\/alles-gesagt)\r\n- [Podcast Hotel Matze](https:\/\/mitvergnuegen.com\/hotelmatze\/)\r\n- [Zeit Podcast: Verbrechen](https:\/\/www.zeit.de\/serie\/verbrechen)\r\n- [YouTube Segeln: M Jambo](https:\/\/www.youtube.com\/channel\/UCZlcV5QCjzJB6Kr6-0HafYQ)\r\n- [Allein gegen den Wind](https:\/\/amzn.to\/3BkNktO)\r\n- [Die Heidelberger Umstrukturierungsskala](https:\/\/link.springer.com\/article\/10.1007\/PL00006720)\r\n- [PsychCast YouTube-Kanal](http:\/\/www.youtube.com\/c\/psychcast)","url":"https:\/\/psychcast.de\/veraenderung\/","author_name":"PsychCast Psychosomatik Podcast - Psychosomatische Medizin mit Dr. Alexander Kugelstadt","author_url":"https:\/\/psychcast.de","thumbnail_url":"https:\/\/psychcast.de\/wp-content\/uploads\/2025\/10\/PsychCastLogoApple.jpg","html":"<iframe width=\"560px\" height=\"140px\" src=\"https:\/\/psychcast.de\/veraenderung\/?standalonePlayer\"><\/iframe>"}